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Spaghetti Squash Chicken Alfredo
EVERYDAY DIABETIC RECIPES11Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. margarine
- 1 tsp. garlic powder
- 2 Tbsp. all purpose flour
- 1 cup low sodium chicken broth (fat-free)
- 1/2 cup fat free milk
- 4 oz. fat free cream cheese (softened)
- 1/4 cup grated Parmesan cheese (reduced-fat)
- 2 1/2 cups spaghetti squash (cooked)
- 1 1/2 cups chicken (cooked and shredded)
- 1 tsp. parsley
- 1/4 tsp. black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat1g |
Cholesterol65mg22% |
Sodium450mg19% |
Potassium500mg14% |
Protein27g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber0g0% |
Sugars3g |
Vitamin A6% |
Vitamin C4% |
Calcium25% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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