Spaghetti Squash Casserole Recipe | Yummly

Spaghetti Squash Casserole

WELL PLATED(2)
Mary Beth Bernheisel: "Not a good as some recipes but definitely one we…" Read More
13Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (small/medium, about 2 pounds)
  • 2 teaspoons extra-virgin olive oil
  • 1 pound ground turkey (93% lean)
  • 1 red onion (small, diced)
  • 1 green bell pepper (cored and diced)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 14 1/2 ounces diced tomatoes (with Italian spices, drained)
  • 3 cloves garlic (minced)
  • 1 teaspoon italian seasonings (choice, or a mix of oregano, basil, and thyme)
  • 1/2 teaspoon crushed red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice)
  • 1 cup part skim mozzarella cheese (freshly grated, divided)
  • fresh parsley (Chopped, or basil)
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    NutritionView More

    270Calories
    Sodium26% DV630mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium630mg26%
    Potassium680mg19%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C60%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Not a good as some recipes but definitely one we'd eat again
    joan 3 years ago
    I do not add the salt because there is enough in the tomatoes and other spices. I save the shell and return the mixture to the shell topped with the cheese and bake for 10 more minutes. delicious have made it several times as I grow my own squash. thank you

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