Spaghetti Squash Casserole Recipe | Yummly

Spaghetti Squash Casserole

THE HEALTHY MOUSE(1)
Theresa Carline: "Great, made it without meat as my daughter is a v…" Read More
8Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (large)
  • 1/3 cup red onion (chopped)
  • 2 eggs (whisked)
  • 1 teaspoon dried basil
  • 4 cloves garlic (minced)
  • 8 ounces unsalted tomato sauce
  • 8 ounces crumbles (meat, or if doing vegetarian option 1/2 of a 16 oz package of frozen meatless crumbles)
  • 1/2 cup shredded mozzarella cheese (to top)
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    NutritionView More

    290Calories
    Sodium30% DV720mg
    Fat17% DV11g
    Protein41% DV21g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium720mg30%
    Potassium740mg21%
    Protein21g41%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C20%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Theresa Carline 2 years ago
    Great, made it without meat as my daughter is a vegetarian. Everyone loved it.

    PlanShop