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10Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- cooking spray
- 1 spaghetti squash (small, halved, roasted and shredded, approximately 3 cups)
- salt
- freshly ground black pepper
- 1 broccoli (medium, crown, cut into florets, you need to end up with approximately 2 cups)
- 1 cup shredded sharp cheddar cheese
- 4 strips bacon (cooked and crumbled)
- 6 large eggs (beaten)
- 1/2 cup 2% milk
- 1 dash Tabasco Sauce
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium280mg12% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sweigart 7 years ago
Awesome! I used large muffin tins and freezed lots of them! Kinda putsy for me but well worth the time and effort! Highly recommend.