Spaghetti Squash Broccoli Bacon and Cheddar Mini Quiches

FROM A CHEF’S KITCHEN(2)
Sara R.: "Kinda meh. Spaghetti squash dosent make a great c…" Read More
10Ingredients
60Minutes
180Calories

Ingredients

US|METRIC
  • cooking spray
  • 1 spaghetti squash (small, halved, roasted and shredded, approximately 3 cups)
  • salt
  • freshly ground black pepper
  • 1 broccoli (medium, crown, cut into florets, you need to end up with approximately 2 cups)
  • 1 cup shredded sharp cheddar cheese
  • 4 strips bacon (cooked and crumbled)
  • 6 large eggs (beaten)
  • 1/2 cup 2% milk
  • 1 dash Tabasco Sauce
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium12% DV280mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol125mg42%
    Sodium280mg12%
    Potassium360mg10%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C80%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sara R. 2 years ago
    Kinda meh. Spaghetti squash dosent make a great crust. Tasty though.
    Sweigart 2 years ago
    Awesome! I used large muffin tins and freezed lots of them! Kinda putsy for me but well worth the time and effort! Highly recommend.

    PlanShop