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Spaghetti Squash Boats, Dairy Free
HEALTHY TASTE OF LIFE8Ingredients
75Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (medium, 2 to 2,5 lb)
- 2 chicken breasts (medium, organic)
- 1/2 cup white onion (chopped)
- 1/2 cup green pepper (chopped)
- 1/2 cup fresh tomatoes (sliced, or 1/2 jar, 12 oz tomato sauce)
- 1/4 tsp. salt
- 1/8 tsp. pepper
- chopped parsley (Fresh, to garnish., optional)
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Directions
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium680mg28% |
| Potassium1820mg52% |
| Protein56g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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