Spaghetti Squash Boats Tex Mex Recipe | Yummly

Spaghetti Squash Boats Tex Mex

IFOODREAL(4)
Melissa O.: "AMAZING!! Even my kids that hate spaghetti squash…" Read More
13Ingredients
60Minutes
580Calories
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Ingredients

US|METRIC
  • 2 spaghetti squash (medium)
  • 1 onion (small, finely chopped)
  • 4 garlic cloves (crushed)
  • 1 bell pepper (large, diced)
  • 14 ounces kidney (or black bean beans, drained & rinsed)
  • 1/2 teaspoon chili powder (organic)
  • 2 tablespoons jalapeños (or diced canned chilis, or to taste)
  • 1 cup tomato sauce
  • 1/2 cup cilantro (finely chopped + more for garnish)
  • 1 1/2 cups colby jack (/Tex Mex/Mozzarella cheese, shredded & divided)
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • cooking spray (I use Misto)
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    NutritionView More

    580Calories
    Sodium42% DV1010mg
    Fat43% DV28g
    Protein75% DV38g
    Carbs21% DV64g
    Fiber12% DV3g
    Calories580Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol455mg152%
    Sodium1010mg42%
    Potassium1390mg40%
    Protein38g75%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A35%
    Vitamin C90%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Nina a year ago
    I switched out the tomato sauce for enchilada sauce and it was amazing! Will make again!
    Melissa O. 3 years ago
    AMAZING!! Even my kids that hate spaghetti squash loved his! I don’t like spicy foods, so I went light on the chili powder and switched green chilis for the jalepenos. I also added canned sweet corn. It was a hit with my family and co-workers! Easy to make too. I actually sampled the filling before adding the cheese and loved it then too. I might cut out or reduce the cheese if I’m trying to cut calories.
    Seana Coulter 4 years ago
    This was delicious and easy. I followed the recipe precisely the first time. After that, I've changed the beans and cheese to what I had on hand. It was great!!!
    Korin H. 5 years ago
    Delicious, easy, and minimal work. I omitted cilantro and you could add a lot of different tex-mex ingrediants.

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