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Melissa O.: "AMAZING!! Even my kids that hate spaghetti squash…" Read More
13Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (medium)
- 1 onion (small, finely chopped)
- 4 garlic cloves (crushed)
- 1 bell pepper (large, diced)
- 14 oz. kidney (or black bean beans, drained & rinsed)
- 1/2 tsp. chili powder (organic)
- 2 Tbsp. jalapeños (or diced canned chilis, or to taste)
- 1 cup tomato sauce
- 1/2 cup cilantro (finely chopped + more for garnish)
- 1 1/2 cups colby jack (/Tex Mex/Mozzarella cheese, shredded & divided)
- 1/4 tsp. salt
- 1/2 tsp. ground black pepper
- cooking spray (I use Misto)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium1010mg42% |
| Potassium1390mg40% |
| Protein38g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Nina 5 years ago
I switched out the tomato sauce for enchilada sauce and it was amazing! Will make again!
Melissa O. 6 years ago
AMAZING!! Even my kids that hate spaghetti squash loved his! I don’t like spicy foods, so I went light on the chili powder and switched green chilis for the jalepenos. I also added canned sweet corn. It was a hit with my family and co-workers! Easy to make too. I actually sampled the filling before adding the cheese and loved it then too. I might cut out or reduce the cheese if I’m trying to cut calories.
Seana Coulter 8 years ago
This was delicious and easy. I followed the recipe precisely the first time. After that, I've changed the beans and cheese to what I had on hand. It was great!!!
Korin H. 9 years ago
Delicious, easy, and minimal work. I omitted cilantro and you could add a lot of different tex-mex ingrediants.