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Spaghetti Squash Baked Lasagna – WLS Recipes
FOOD COACH ME8Ingredients
70Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (halved and seeded)
- 5 sprays oil (spray, either oil in a spritzer bottle or cooking spray)
- 1 lb. turkey Italian sausage (lean, ground or casings removed if links)
- 1 onion (chopped)
- 2 cloves garlic (pressed or minced)
- 10 oz. marinara sauce (lowest sugar you can find)
- 1/2 cup ricotta cheese (light)
- 1/2 cup part-skim mozzarella cheese (shredded)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1510mg63% |
| Potassium910mg26% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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