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Spaghetti Squash And Mince Baked Casserole
COOK SISTER12Ingredients
85Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash
- olive oil
- seasoning (your choice)
- 1 onion (finely chopped)
- 1 clove garlic (minced)
- 1 stick celery (finely chopped)
- 2 carrots (finely chopped)
- 400 grams lean beef mince
- salt
- pepper
- 50 grams grated cheddar
- hot sauce (your choice, I used Frank's RedHot Sauce)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium970mg40% |
| Potassium1810mg52% |
| Protein57g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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