Spaghetti Lentil Bolognese Recipe | Yummly

Spaghetti Lentil Bolognese

PROFUSION CURRY
17Ingredients
40Minutes
660Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 cup dry lentils (rinsed)
  • 28 ounces crushed tomatoes
  • 1 cup minced onion
  • 1 cup celery (finely chopped)
  • 1 cup carrots (finely chopped)
  • 1 cup chopped mushrooms (finely)
  • 4 cloves garlic (minced)
  • 1/3 cup red wine
  • 3/4 cup water
  • 1 bay leaf
  • 1 tablespoon Italian seasoning
  • 1 teaspoon thyme (each, oregano and basil - finely chopped optional but highly recommend.)
  • sea salt
  • fresh ground black pepper
  • red chili pepper flakes (per taste)
  • 12 ounces spaghetti (Gluten, or pasta cooked)
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    NutritionView More

    660Calories
    Sodium22% DV520mg
    Fat9% DV6g
    Protein59% DV30g
    Carbs40% DV120g
    Fiber104% DV26g
    Calories660Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1680mg48%
    Protein30g59%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate120g40%
    Dietary Fiber26g104%
    Sugars8g16%
    Vitamin A170%
    Vitamin C50%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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