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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 cup dry lentils (rinsed)
- 28 oz. crushed tomatoes
- 1 cup minced onion
- 1 cup celery (finely chopped)
- 1 cup carrots (finely chopped)
- 1 cup chopped mushrooms (finely)
- 4 cloves garlic (minced)
- 1/3 cup red wine
- 3/4 cup water
- 1 bay leaf
- 1 Tbsp. Italian seasoning
- 1 tsp. thyme (each, oregano and basil - finely chopped optional but highly recommend.)
- sea salt
- fresh ground black pepper
- red chili pepper flakes (per taste)
- 12 oz. spaghetti (Gluten, or pasta cooked)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1680mg48% |
| Protein30g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber26g104% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C50% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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