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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove
- 2 pkg. soy crumbles (or any plant-based “ground” meat)
- 3 jars marinara sauce (more sauce will make it saucier!)
- extra virgin olive oil (to taste)
- 2 bell peppers (I used a red pepper and a yellow pepper)
- 1 small onion
- 1 can mushrooms (you can use fresh mushrooms, but add them when you add your bell peppers)
- 1 pkg. whole wheat spaghetti (I like Barilla)
- 2 pkg. soy crumbles (or any plant-based "ground" meat)
- 3 jars marinara sauce (more sauce will make it saucier!)
- extra virgin olive oil (to taste)
- 2 bell peppers (I used a red pepper and a yellow pepper)
- 1 small onion
- 1 can mushrooms (you can use fresh mushrooms, but add them when you add your bell peppers)
- 1 pkg. whole wheat spaghetti (I like Barilla)
- 1 garlic clove
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium4470mg186% |
| Potassium3830mg109% |
| Protein25g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber36g144% |
| Sugars101g |
| Vitamin A170% |
| Vitamin C200% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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