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Spaghetti Bolognese with Walnut Mushroom 'Meat'
WHAT THE HECK DO I EAT NOW14Ingredients
50Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. whole wheat spaghetti
- 1 cup walnuts
- 6 cremini mushrooms (medium, trimmed and cut in quarters)
- 1 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. canola oil (organic, divided in half)
- onion (diced)
- 3 stalks celery (diced)
- 1 bell pepper (small to medium, diced)
- 2 cloves garlic (pressed)
- 1/4 cup flour
- 24 oz. marinara sauce (your favourite)
- 1/2 cup fresh basil (chopped)
- nutritional yeast (optional)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1310mg55% |
| Potassium1190mg34% |
| Protein28g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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