Spaghetti Bolognese with Walnut Mushroom 'Meat' Recipe | Yummly

Spaghetti Bolognese with Walnut Mushroom 'Meat'

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14Ingredients
50Minutes
860Calories
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Ingredients

US|METRIC
  • 1 pound whole wheat spaghetti
  • 1 cup walnuts
  • 6 cremini mushrooms (medium, trimmed and cut in quarters)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons canola oil (organic, divided in half)
  • onion (diced)
  • 3 stalks celery (diced)
  • 1 bell pepper (small to medium, diced)
  • 2 cloves garlic (pressed)
  • 1/4 cup flour
  • 24 ounces marinara sauce (your favourite)
  • 1/2 cup fresh basil (chopped)
  • nutritional yeast (optional)
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    NutritionView More

    860Calories
    Sodium55% DV1310mg
    Fat51% DV33g
    Protein55% DV28g
    Carbs41% DV124g
    Fiber36% DV9g
    Calories860Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1310mg55%
    Potassium1190mg34%
    Protein28g55%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate124g41%
    Dietary Fiber9g36%
    Sugars18g36%
    Vitamin A35%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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