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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. spaghetti (DeBoles Gluten Free Rice)
- 1/2 cup Spectrum Organic Extra Virgin Olive Oil
- 2 garlic cloves (thinly sliced)
- 1/2 lb. calamari (cut into rings)
- 8 little neck clams (cleaned and rinsed)
- 8 mussels (cleaned and rinsed)
- 8 sea scallops
- 8 medium shrimp (peeled and deveined)
- 1 cup plum tomatoes (crushed)
- 1/2 cup dry white wine
- 1/2 tsp. fresh oregano (chopped)
- pepper flakes (to taste)
- sea salt (Hain Pure Foods Iodized, to taste)
- black pepper (Coarse, to taste)
- 1/4 cup flat leaf parsley (chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium370mg15% |
| Potassium730mg21% |
| Protein31g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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