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Ingredients
US|METRIC
6 SERVINGS
- 160 grams spelt (white flour -, or wheat)
- 60 grams sugar
- 1 Tbsp. corn starch
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 120 mL soy milk
- 1 tsp. apple cider (vingegar)
- 2 Tbsp. apple sauce
- 1 Tbsp. flax seeds (ground, golden, combined with 3 tbs water)
- 2 Tbsp. oil (neutral tasting)
- 2 tsp. vanilla extract (alternative 1/2 tsp ground vanilla)
- 300 grams powdered sugar
- 2 Tbsp. soy milk
- 2 Tbsp. margarine (or coconut oil, melted)
- 1 pinch salt
- food coloring (in blue, purple and turquoise)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium330mg14% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber2g8% |
| Sugars61g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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