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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soybeans (dried, 8 oz, sorted, rinsed)
- 2 cups water
- 1 tsp. olive (canola or soybean oil)
- 1 large onion (chopped, 1 cup)
- 1 large green bell pepper (chopped, 1 cup)
- 1 clove garlic (finely chopped)
- 1 3/4 cups chicken broth
- 1/4 tsp. dried oregano leaves
- 1/8 tsp. ground red pepper (cayenne)
- 2 bay leaves (dried)
- 3/4 cup regular long-grain white rice (uncooked)
- 14.5 oz. diced tomatoes (undrained)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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