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Soybean and Tofu Soup
HTTP://WWW.RICARDOCUISINE.COM/10Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic (thinly sliced with a mandolin)
- 3 Tbsp. vegetable oil
- 6 cups chicken broth
- 1 1/2 cups soybeans (fresh or frozen, shelled)
- 1 slice fresh ginger (peeled)
- 1 lb. medium firm tofu (diced)
- 3 Tbsp. soy sauce
- sambal oelek (to taste)
- 1 green onion (thinly sliced diagonally)
- fresh cilantro (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium810mg34% |
| Potassium1110mg32% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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