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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup cauliflower (minced)
- 1/2 cup meat (ground soya, either from chunks or granules)
- 1/2 cup chopped tomatoes
- 1/8 cup bell peppers (green, yellow, red, any)
- 1/8 cup frozen green peas (or fresh)
- 1/2 cup finely chopped onions
- 1 green chili (chopped finely)
- 3 Tbsp. oil
- 1 Tbsp. garlic paste (ginger, or ½ tbsp. ginger)
- 1 tsp. red chili powder
- 1 tsp. masala (meat, or garam masala)
- 1/4 tsp. amchur (powder, optional)
- 1/8 tsp. turmeric
- 1/2 tsp. kasuri methi
- 2 Tbsp. cashew
- 1/4 cup cream
- spices (can replace with curry leaves, mustard and cumin)
- 1 bay leaf
- 4 green cardamoms
- 1/4 tsp. shahi jeera
- 4 cloves
- 1 cinnamon stick
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium35mg1% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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