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Abhishek Venkateaswar: "Loved it! Was jus the way it looks here in the im…" Read More
15Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 onion (finely chopped)
- 3 garlic cloves (chopped)
- 3 cms ginger (piece of, grated)
- 250 grams plum tomatoes (tinned)
- 1 green chilli (finely chopped)
- 1 tsp. salt
- 1 tsp. fenugreek (powder, methi)
- 1 tsp. turmeric
- 1 tsp. chilli powder
- 200 grams peas
- 200 grams soya chunks (dried)
- 1 red pepper (sliced)
- 1 tsp. garam masala
- 1 handful fresh coriander (chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium470mg13% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Abhishek Venkateaswar 7 years ago
Loved it! Was jus the way it looks here in the image. So useful for us guys who want to experiment with different receipies 😊. The wife really loved it too.. Phew! :P