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Soya Chunks (Nutrella) & Peas Curry
THIS THAT AND MORE18Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soya chunks
- 2 cups water
- 1/2 cup peas
- 2 Tbsp. oil
- 1/2 cup veggies (Mixed, optional)
- 1/2 onion (sliced)
- 1 tomato (cut in chunks)
- 1 Tbsp. ginger garlic paste
- 1/2 tsp. turmeric powder
- red chili powder
- 1 tsp. garam masala powder
- 1/2 tsp. coriander powder
- 1 tsp. cumin seeds
- 1/2 tsp. mango powder (/ Amchur Powder)
- 1 tsp. tomato paste (optional)
- red chili powder (Kashmiri, optional)
- 1 cup water
- salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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