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Ingredients
US|METRIC
6 SERVINGS
- 2 cups soya chunks (dried, soaked in hot water for 30 mins)
- 1 cup low fat milk (optional*)
- 2 Tbsp. oil
- 1 pinch asafoetida (hing)
- 2 tsp. cumin seeds
- 2 inches ginger (chopped)
- 1 green chili (chopped)
- 2 onions (chopped)
- 3 tomatoes (puréed)
- 1 tsp. turmeric powder
- 2 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. garam masala powder
- 1 tsp. paprika
- salt (to taste)
- 1/2 tsp. sugar
- 2 cups spinach (puréed)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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