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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rice
- jeera (cumin - 1 tsp)
- 4 cardamom
- 3 clove
- 4 black peppercorns
- cinnamon (a small piece)
- 1 bay leaf
- 3 cups boiling water
- 1 1/2 cups soya chunks
- 2 onion
- 2 tsp. garlic
- 4 green chilli
- 1/8 tsp. turmeric powder
- 1 1/2 tsp. coriander powder
- fennel (perumjeerakom powder0- ¼ tsp)
- 1/2 tsp. garam masala
- 1 tomato
- 1 Tbsp. coriander leaves
- 1 Tbsp. lemon juice
- salt
- oil (/Ghee)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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