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Soya Chunks Curry Recipe | High Protein Soy Mealmaker Curry
RACHNA COOKS16Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams soya chunks (I use MDH or Nutrela brands)
- 2 potatoes (peeled and cut into cubes)
- 1/2 cup peas (fresh or frozen)
- 2 onions (large, chopped)
- 2 tomatoes (chopped)
- 2 Tbsp. ginger garlic paste
- 2 Tbsp. roasted peanuts
- 2 green chillies
- 1 tsp. cumin seeds
- 1/2 tsp. turmeric powder
- 1 tsp. garam masala powder
- 1 tsp. coriander powder
- 1 tsp. chilli powder (optional)
- salt (to taste)
- 1 Tbsp. oil
- coriander leaves (to garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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