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Soya Chunk Curry | Meal Maker Curry
VEG VEGAN MEAT19Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soya chunk
- 1 onion (thinly sliced)
- 1/4 cup onion (paste)
- 2 tomato (chopped)
- 2 tsp. ginger garlic paste
- 1 cinnamon stick (small)
- 4 cardamom
- 1 tsp. fennel seeds
- 1/2 tsp. turmeric powder
- 1 tsp. chili powder
- 3 tsp. coriander powder
- 1 tsp. allspice (Powder)
- 1 tsp. pepper (Powder)
- 1 tsp. lemon juice
- salt (as needed)
- 3 green chili
- 1/4 cup oil
- coriander leaves (to garnish, optional)
- 2 cups water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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