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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soya beans
- 2 onion
- 1 inch ginger
- 3 garlic cloves
- 2 green chillies
- 1 tomato
- 1/2 tsp. turmeric powder
- 1/2 tsp. chilli powder
- 1 tsp. coriander powder
- 1 tsp. garam masala powder
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. dhal
- asafoetida (– A pinch)
- 3 curry leaves
- 3 coriander leaves
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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