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Soy and Sesame Salmon with Vegetable Chow Mein
CHARLOTTES LIVELY KITCHEN19Ingredients
20Minutes
610Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams medium egg noodles (dried)
- 1 inch fresh ginger (cube)
- 2 cloves garlic
- 4 spring onions
- 1 carrot (medium)
- 1 red pepper
- 1 handful mangetout
- 1 tsp. toasted sesame oil
- 1 tsp. sunflower oil
- 2 tsp. dark soy sauce
- 2 tsp. light soy sauce
- 2 tsp. rice wine (shoaxing)
- salt
- pepper
- 2 boneless skinless salmon fillets (I prefer the short fat ones rather than the wide flat ones)
- 2 tsp. dark soy sauce
- 2 tsp. toasted sesame oil
- salt
- pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1790mg75% |
| Potassium1120mg32% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C180% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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