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Soy and Maple Lobster with Coconut Rice
LOBSTER FROM MAINE13Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 4 large garlic cloves (minced and divided)
- 1/2 cup coconut milk
- 1 1/2 cups chicken broth
- 1/4 tsp. salt
- 1 cup basmati rice
- 3 scallions (sliced and divided)
- 1 lb. lobster claw (raw Maine, and knuckle meat, thawed)
- 2 Tbsp. unsalted butter (divided)
- 2 tsp. minced fresh ginger
- 2 Tbsp. soy sauce
- 2 Tbsp. pure maple syrup
- 1/4 cup coconut (unsweetened)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium970mg40% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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