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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. beef (sodium free, boullion, 0 mg of sodium)
- 2 tsp. rice wine vinegar (0 mg of sodium)
- 1 tsp. molasses (o mg of sodium)
- 1/8 tsp. brown sugar (o mg of sodium)
- 1 dash garlic powder (o mg of sodium)
- 3/4 cup water (o mg of sodium)
- 2 Tbsp. seed (grape, or sesame oil)
- 2 Tbsp. fresh ginger (chopped)
- 4 cloves garlic (diced)
- 1 lb. pork shoulder (chopped, ask the butcher for stir-fry size)
- 1 cup mushrooms (– shimeji, enoki, or shiitake)
- 4 cups napa cabbage (shredded)
- 2 cups carrots (shredded)
- 1/2 cup scallions (diced)
- salt
- udon noodles
- Yakisoba sauce (Low sodium)
- 2 Tbsp. no salt added ketchup
- 4 Tbsp. mirin (sodium free, Shirakiku brand)
- 1 tsp. molasses
- 4 Tbsp. low sodium soy sauce (substitute, above)
- 3 chili oil (shakes of no sodium)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol80mg27% |
Sodium880mg37% |
Potassium1110mg32% |
Protein29g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A200% |
Vitamin C70% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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