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Ingredients
US|METRIC
7 SERVINGS
- 3 lb. rump roast (beef, local)
- 1/2 cup low sodium soy sauce
- 4 cloves garlic
- potatoes (quartered, local)
- 1 cup baby carrots
- 2 cups water
- 1/2 tsp. onion powder
- 1/2 onion
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium740mg31% |
| Potassium800mg23% |
| Protein42g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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