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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (about 3 lb)
- basmati rice
- greens
- bulgur wheat
- 2 tsp. worcestershire sauce
- 2 Tbsp. soy sauce
- 1 Tbsp. miso
- 2 1/2 Tbsp. honey
- 2 Tbsp. olive oil
- 1 Tbsp. fresh ginger (grated)
- 3 garlic cloves (peeled and diced)
- 1 tsp. smoked paprika
- 1/2 tsp. ground black pepper (freshly)
- 1/3 cup parsley (or cilantro, roughly chopped)
- 3 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 2 scallions (white and green parts sliced)
- 3 Tbsp. sliced almonds (or sesame seeds, well toasted)
- 2 tsp. jalapeno (chopped, seeds and stems removed, optional)
- Sriracha
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium730mg30% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A260% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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