Soy Milk Recipe | Yummly

Soy Milk

KITCHENAID
5Ingredients
13Hours
120Calories
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Description

Ingredients

US|METRIC
  • 1/2 cup soybeans (white or yellow)
  • 4 cups filtered water
  • 1 tablespoon cane sugar (or other sweetener, plus more to taste)
  • 1/2 teaspoon natural vanilla extract (optional, plus more to taste)
  • 1 pinch sea salt
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    Directions

    1. To soak the soybeans, place them in a glass or ceramic bowl or large glass jar, and cover with filtered water. Add 1/4 teaspoon of sea salt and a splash of fresh lemon juice or apple cider vinegar, cover the container with a breathable kitchen towel, and allow to soak at room temperature for 12 hours. The beans are ready to use when they split easily when you squeeze them.
    2. Drain, and discard the soaking liquid (do not use this water to make the milk). Rinse the soybeans thoroughly and remove the outer skins.
    3. Throw the soybeans and 4 cups of clean filtered water into your KitchenAid® blender, secure the lid, and blast on high for 30 to 60 seconds, until the beans are completely pulverized.
    View 4 More StepsDiscover more recipes from KitchenAid

    NutritionView More

    120Calories
    Sodium8% DV180mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A2%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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