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Soy-Glazed Seared Salmon Rice Bowls with Namasu
PLAYS WELL WITH BUTTER19Ingredients
45Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown rice (or cooked short grain white)
- cucumber
- carrot
- 1 lb. salmon (fresh wild-caught, skin removed & diced into 1-inch cubes)
- 2 green onions (ends trimmed & thinly sliced)
- 1/4 cup firmly packed brown sugar
- 1/4 cup soy sauce (can sub tamari if gluten-free)
- 1 Tbsp. mirin (see Recipe Notes)
- 1 tsp. grapeseed oil (or high smoke point vegetable oil of choice)
- kosher salt
- white pepper
- furikake
- toasted sesame seeds
- thinly sliced green onions
- 1/2 English cucumber (sliced in half lengthwise & cut into very thin half-moons)
- 1 small carrot (peeled & grated)
- 3 Tbsp. granulated sugar
- 3 Tbsp. rice vinegar
- kosher salt (to season)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1400mg58% |
| Potassium930mg27% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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