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Soy Glazed Mushroom Toast with Poached Egg
PUMPKIN AND PEANUT BUTTER9Ingredients
18Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups button mushrooms
- 1 Tbsp. extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 Tbsp. soy sauce
- pepper (sprinkle of)
- 2 pieces sliced bread (thickly, choice, I used sourdough)
- extra-virgin olive oil (for brushing)
- 2 eggs
- fresh herbs (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium530mg22% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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