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Soy-Free Dairy-Free Spinach Artichoke Dip
WHOLE LIFE CHALLENGE9Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. extra-virgin olive oil
- 1/2 cup red onion (small dice)
- 2 cloves garlic (minced)
- 14 oz. artichokes (can of, roughly chopped)
- 1 lb. frozen spinach (thawed, rinsed, and drained)
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 cup ricotta cheese (cashew)
- 1 tsp. apple cider vinegar
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium530mg22% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A270% |
| Vitamin C35% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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