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Soy Flour Parathas- Soy Flour Indian flatbread
CURRY AND BEYOND8Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup soy flour
- 1 cup wheat flour
- 3/4 cup water
- 2 Tbsp. oil
- salt (to taste)
- wheat flour (for rolling the parathas)
- oil (/ghee/butter for shallow frying)
- parathas (made with Soya Bean Flour)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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