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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 garlic cloves (coarsely chopped)
- 1 small onion (finely chopped)
- 1 fresh tomato (large, chopped)
- 1 tsp. paprika
- 1 jalapeño (to taste, if you are sensitive to heat, remove the seeds and/or add less)
- 2 celery stalks (chopped)
- 2 carrots (chopped)
- 2 Tbsp. fresh oregano
- 1 cup soy curls (broken into 1-2 inch pieces)
- 1/2 cup fresh cilantro (chopped)
- 2 scallions (chopped)
- 15 oz. garbanzos (drained and rinsed)
- 2 ears of corn (cut cob into 2 inch pieces)
- 2 cups broth (vegetable, fake chicken, etc)
- 1 lime
- salt (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium640mg27% |
| Potassium1350mg39% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber22g88% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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