Soy Burgers

CANADIAN LIVING
14Ingredients
70Minutes
470Calories

Ingredients

US|METRIC
  • 3 cups soy (flakes, TVP)
  • warm water (to soak)
  • 4 carrots (finely chopped)
  • 1/2 pound mushrooms (finely chopped)
  • 1 onion (large)
  • 1 tablespoon tomato paste
  • 1 tablespoon dill weed
  • 1 tablespoon coriander (ground)
  • 1/2 tablespoon sweet paprika
  • 1 tablespoon salt
  • 1/4 teaspoon pepper (white)
  • 1 egg
  • 1/2 cup bulgur wheat
  • 1/2 cup flour (chick pea)
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    NutritionView More

    470Calories
    Sodium79% DV1900mg
    Fat23% DV15g
    Protein65% DV33g
    Carbs19% DV58g
    Fiber60% DV15g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium1900mg79%
    Potassium1780mg51%
    Protein33g65%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A220%
    Vitamin C110%
    Calcium45%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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