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Ingredients
US|METRIC
4 SERVINGS
- 3 cups soy (flakes, TVP)
- warm water (to soak)
- 4 carrots (finely chopped)
- 1/2 lb. mushrooms (finely chopped)
- 1 onion (large)
- 1 Tbsp. tomato paste
- 1 Tbsp. dill weed
- 1 Tbsp. coriander (ground)
- 1/2 Tbsp. sweet paprika
- 1 Tbsp. salt
- 1/4 tsp. pepper (white)
- 1 egg
- 1/2 cup bulgur wheat
- 1/2 cup flour (chick pea)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1900mg79% |
| Potassium1780mg51% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C110% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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