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Ingredients
US|METRIC
4 SERVINGS
- 4 fish fillets (any firm white fish will do, about 600-700 gram)
- salt
- pepper
- all purpose flour
- 3 Tbsp. oil
- 2 Tbsp. oil
- 5 cloves garlic (minced)
- 1 inch ginger (julienned)
- 1 serrano (/jalapeno chilies, sliced diagonally)
- 2 sprigs curry leaves (remove stalks)
- 1 Tbsp. soy bean paste
- 1 Tbsp. sugar
- 1 tsp. soy sauce
- 1 cup water
- 1 Tbsp. corn starch (+ 2 tablespoon water)
- 2 scallions (slice diagonally)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium410mg17% |
| Potassium680mg19% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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