Southwestern Meatloaf Recipe | Yummly

Southwestern Meatloaf

LIPTON RECIPE SECRETS(2)
Sand: "Luv it! Omitted corn; green pepper and corn flake…" Read More
8Ingredients
65Minutes
300Calories
Read Directions
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Ingredients

US|METRIC
  • 1 envelope lipton recipe secrets onion soup mix
  • 2 pounds ground beef
  • 2 cups corn flakes or bran flakes cereal, crushed
  • 1 1/2 cups frozen whole kernel corn
  • 1 green bell pepper (small, chopped)
  • 2 eggs
  • 3/4 cup water
  • 1/3 cup ketchup
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    Directions

    1. Preheat oven to 350°. Combine all ingredients in large bowl.
    2. Shape into loaf in 13 x 9-inch baking or roasting pan.
    3. Bake 1 hour or until done. Let stand 10 minutes before serving. Serve, if desired, with salsa.
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    NutritionView More

    300Calories
    Sodium9% DV210mg
    Fat29% DV19g
    Protein47% DV24g
    Carbs3% DV9g
    Fiber3% DV<1g
    Calories300Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol130mg43%
    Sodium210mg9%
    Potassium470mg13%
    Protein24g47%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A6%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sand 8 months ago
    Luv it! Omitted corn; green pepper and corn flakes. My variation I added 1 Tblespn of Cumin; 1/2 tsp of black pepper and 1/2 tsp of season salt; 2 envelopes of soup mix. Instead of cornflakes I used plain Panko and 1 bag of BirdsEye SteamFresh Protein Blend Southwest Style. I made mashed potatoes and creamed spinach as my sides. Family happy. Will diffently make again
    Kathy S. 4 years ago
    My family uses this frequently. Don't add the corn to it, but we add a chopped onion. Takes away the "southwestern" flair w/o the corn, but the recipe is still very good.

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