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Southwestern Zucchini Ham Crustless Quiche
THE CAFÉ SUCRÉ FARINE9Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 zucchini (medium-size)
- 8 oz. green chilies (cans mild, well-drained, I use 2 4-ounce cans)
- 1 1/4 cups ham (diced smokey, diced fairly small)
- 1 1/2 cups grated sharp cheddar cheese
- 1 tsp. oregano
- 5 large eggs
- 3/4 cup half and half
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium800mg33% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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