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Southwestern Vegetarian Chili
WHEAT-FREE, MEAT-FREE20Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups yellow onions (chopped)
- 1 red bell pepper (chopped)
- 2 Tbsp. minced garlic
- 3 serrano peppers (stemmed, seeded, and minced)
- 1 zucchini (medium, chopped)
- 2 cups corn (frozen is fine)
- 1 1/2 lb. portobello mushrooms (remove stems and cube, baby bellos work well)
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 1/4 tsp. salt
- 1/4 tsp. cayenne
- 28 oz. diced tomatoes (or if in season 4 large tomatoes peeled, seeded and chopped)
- 45 oz. black beans (rinsed and drained)
- 15 oz. tomato sauce
- 1 cup vegetable stock
- brown rice (Cooked)
- light sour cream (to garnish, optional)
- avocado (Diced, to garnish, optional)
- green onions (Chopped, to garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1560mg65% |
| Potassium1800mg51% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber21g84% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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