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Southwestern Vegetable Soup
COOKINWITHLOVE.BLOGSPOT.COM20Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1 cup corn (canned, frozen thawed or fresh)
- 1/2 medium zucchini (diced)
- 1 chile pepper (jalapeno, finely chopped)
- 1/2 bell pepper (chopped)
- 1/2 red onion (chopped or whatever onion you have available)
- 2 garlic scapes (or garlic cloves, finely chopped)
- 1 1/2 tsp. ancho chile powder (or other mild to medium-hot chile powder)
- 3/4 tsp. ground cumin
- kosher salt
- freshly ground black pepper
- 2 tsp. chicken base
- poultry stock
- poultry stock
- canned chicken
- 10 oz. tomatoes
- green chiles
- 1/2 black beans (15 oz., drained and rinsed)
- 1 handful cilantro leaves (chopped)
- 1/2 lime (juiced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium830mg35% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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