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Southwestern Roasted Vegetable Quinoa Salad with Poached Egg
JOYFUL HEALTHY EATS16Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. cracked pepper
- 1 zucchini (diced)
- 1 yellow squash (diced)
- 1 red pepper (diced)
- 2 ears of corn (sliced off the cob)
- 1/2 red onion (diced, about 1 1/2 – 2 cups)
- 2 Roma tomatoes (diced, seeds removed)
- 1/2 tsp. smoked paprika
- 1 Tbsp. fresh lime juice
- 4 eggs (poached)
- 2 avocado (sliced)
- fresh cilantro (garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium690mg29% |
| Potassium1330mg38% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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