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Ingredients
US|METRIC
4 SERVINGS
- 1 ear corn on the cob (husked and silk removed)
- 10 oz. albacore tuna (Bumble Bee Prime Filet, with Jalapeños and Olive Oil)
- 1/2 cup canned black beans (drained and rinsed)
- 1/2 cup red bell pepper (diced)
- 1/4 cup diced red onion
- 2 tsp. chopped cilantro
- 1/2 tsp. ancho chili powder
- 1/2 tsp. ground cumin
- 1 lime
- salt
- pepper
- 4 sandwich thins (split in half)
- 1 1/2 cups shredded sharp cheddar
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium540mg23% |
| Potassium560mg16% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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