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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. tuna (Harbor, Packets)
- 2 eggs
- 3/4 cup panko breadcrumbs (whole wheat)
- 1/2 small onion (minced)
- 1/4 cup frozen corn (defrosted)
- 2 Tbsp. chopped cilantro
- 1/2 jalapeno (minced, seeded)
- 1/2 tsp. salt
- 1 tsp. minced garlic
- 1 tsp. paprika
- 1 lime
- 1 avocado (ripe)
- 1 Tbsp. chopped cilantro
- 1 tsp. salt
- 1 lime
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium960mg40% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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