Southwestern Tofu Scramble

BIGOVEN
11Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 3 teaspoons canola oil (; divided)
  • 14 ounces tofu (; firm, rinsed and crumbled)
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt (; divided)
  • 1 zucchini (small, ; diced)
  • 3/4 cup frozen corn (; thawed)
  • 1/2 onion (medium, ; sliced)
  • 1/2 cup monterey jack cheese (; shredded)
  • 1/2 cup prepared salsa
  • 1/4 cup cilantro (; chopped)
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    NutritionView More

    190Calories
    Sodium16% DV390mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium390mg16%
    Potassium360mg10%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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