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Southwestern Stuffed Spaghetti Squash (Vegan)
HEALTHIER STEPS21Ingredients
75Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium)
- 1 Tbsp. olive oil (or 1/4 cup water, for sauteing)
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 1 red bell pepper (small, diced)
- 2 spring onion (chopped)
- 1 1/2 cups black beans (cooked, or 1-15 ounce can rinse and drained)
- 1/2 cup corn kernels
- 1/2 tsp. cumin powder
- 1/4 cup cilantro (chopped, extra for garnishing)
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper (optional)
- cheese sauce (Cashew, recipe below)
- 1/2 cup water
- 1/4 cup raw cashews (soaked for 30 minutes)
- 1/2 lemon juiced
- 1/4 cup red bell pepper (chopped)
- 2 Tbsp. nutritional yeast flakes
- 1 Tbsp. onion (chopped)
- 1 garlic clove
- 1 tsp. salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1450mg60% |
| Potassium880mg25% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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