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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. spaghetti (cooked according to the package directions)
- 1/2 lb. hamburger
- 1/2 cup onion (diced)
- 1/4 cup bell pepper (diced)
- 2 cloves garlic (minced)
- 14.5 oz. diced tomatoes (do not drain)
- 15 oz. black beans (drained, or 1 3/4 cup cooked black beans)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. fresh cilantro (or 1/2 teaspoon dried cilantro)
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- 2 eggs
- 1 cup shredded cheese (I use a mix of cheddar and mozzarella)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium450mg19% |
| Potassium670mg19% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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