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Michele Coon: "Not really a soufflé, however it was good. I thin…" Read More
11Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup green chilies (roasted, peeled, seeded and chopped)
- 1 cup avocado (cubed)
- 1 cup chicken (grilled or roasted, cubed)
- 4 green onions (thinly sliced)
- 6 eggs
- 2/3 cup milk (almond or coconut)
- 1 Tbsp. coconut flour
- 1 tsp. salt
- 1/4 tsp. pepper
- cilantro (for garnish, optional)
- yogurt (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium640mg27% |
| Potassium560mg16% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michele Coon 6 years ago
Not really a soufflé, however it was good. I think if I make it again, I won’t layer I will mix the various ingredients to go into the soufflé. I also added some chipotle in adobo to the eggs for a little extra spice and smokiness.