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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. ground sirloin
- 1 cup chopped onion
- 2 cups water
- 10 oz. diced tomatoes and green chilies
- 1 cup salsa
- 2 cups yams (cubed, peeled Louisiana, sweet potatoes)
- 1/2 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. minced garlic
- salt
- pepper
- 2 cups frozen corn
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat0.5g |
| Cholesterol35mg12% |
| Sodium300mg13% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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