Southwestern Side Salad Recipe | Yummly

Southwestern Side Salad

GARLIC MY SOUL
10Ingredients
20Minutes
170Calories
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Ingredients

US|METRIC
  • 1 can black beans
  • 1 can kidney beans
  • 10 ounces tomatoes
  • 1 tablespoon fresh cilantro (chopped)
  • 1 lemon
  • 1 teaspoon salt
  • 1/2 red onion (diced)
  • 2 teaspoons cumin
  • 2 ears fresh corn (roasted and cut from cob)
  • 1 cup green beans (roasted)
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    NutritionView More

    170Calories
    Sodium42% DV1010mg
    Fat2% DV1.5g
    Protein27% DV14g
    Carbs11% DV33g
    Fiber44% DV11g
    Calories170Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium840mg24%
    Protein14g27%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A15%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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