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Ingredients
US|METRIC
6 SERVINGS
- 5 oz. chicken (can of, the Sea Skinless & Boneless Pink Salmon in EZ-Open Cans)
- 3 Tbsp. salsa (your choice)
- 1 tsp. chili powder
- 1 tsp. lime juice
- 1/4 tsp. cayenne pepper ({optional for spice})
- 12 oz. tortilla chips
- 15 oz. black beans (can of, drained and rinsed)
- 3/4 cup sweet corn (drained and rinsed {or feel free to use fresh summer corn on the cob})
- 1 1/4 cups shredded sharp cheddar cheese ({or any combination of cheese you like})
- fresh tomato (diced)
- red onion (chopped)
- sour cream
- fresh cilantro (chopped)
- green onions (green parts chopped)
- 1 jalapeno (sliced {optional})
- 1 red chili (sliced {optional})
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium660mg28% |
| Potassium590mg17% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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